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Natural Ways to Prevent Midge Bites


Summer is a time for outdoor adventures, but it's also the season for pesky midges. These tiny insects can turn a pleasant hike or picnic into an itchy nightmare. While there are a variety of insect repellents available on the market, not everyone wants to use harsh chemicals on their skin. Luckily, there are several natural remedies that can help prevent midge bites.

Citronella Oil

Citronella oil is a natural insect repellent that is found in many commercial insect repellent products. It is derived from the leaves of lemongrass and has a pleasant citrus scent. You can use citronella oil by diluting it in a carrier oil such as coconut oil and applying it to your skin. You can also use citronella candles or diffusers to keep midges at bay.


Garlic is another natural repellent that can help keep midges away. The strong scent of garlic masks the smell of your skin, making it less attractive to midges. You can eat garlic or take garlic supplements to repel midges from the inside out. You can also crush garlic cloves and apply the juice to your skin.

Lavender Oil

Lavender oil has a relaxing scent that can help keep midges away. It is also a natural antiseptic, which can help prevent infection if you do get bitten. You can apply lavender oil directly to your skin or add it to a carrier oil and apply it that way. You can also use lavender sachets or diffusers to keep midges out of your living space.


Wearing the right clothing can also help prevent midge bites. Midges are attracted to dark colors, so wearing light-colored clothing can help keep them away. You can also wear long sleeves and pants to cover up as much skin as possible. Additionally, wearing tight-fitting clothing can help prevent midges from getting under your clothes.


With these natural remedies, you can enjoy the great outdoors without having to worry about midge bites. Whether you prefer citronella oil, garlic, lavender oil, or protective clothing, there are plenty of options available to keep midges at bay.